Northeast Family Dental Care Elgin Explains Best Habits to Prevent Tooth Grinding

Teeth grinding, or bruxism, is more common than most are aware. Although occasional clenching seems harmless, non-stop grinding wears away enamel, causes jaw discomfort, and can even cause cracked teeth. Many times, people are unaware they grind their teeth until a dentist detects the signs of it. For this reason, knowing how to avoid it is crucial to healthy teeth and jaw.

This comprehensive guide by a local dentist in Elgin outlines simple, successful habits you can start today for relief from tooth grinding and its long-term effects.

What Causes Tooth Grinding?

Bruxism results from an interplay between physical and emotional factors. Stress is a major culprit, especially for adults, and crooked teeth or a misaligned bite can make the jaw overwork. Some other common reasons behind this health condition are:

• Sleep disorders such as sleep apnea
• Too much caffeine or alcohol
• Antidepressants
• Missing or cracked teeth that interfere with bite alignment

Being aware of what’s causing your grinding is the first step to protecting your smile.

Habits That Protect Your Teeth From Grinding

1. Keep Away from Stressors Before Bedtime

Stress can louse up your nighttime sleep routine. Tranquil bedtimes like soft stretching, reading a book, or listening to calming music can relax jaw muscles. A few minutes of light breathing exercises can reduce your tendency to clench your jaw.

2. Maintain Your Bite Balance

When teeth aren’t aligned, the jaw muscles have to do more work. A dental evaluation can reveal whether bite adjustments, orthodontic treatment, or reshaping high points on teeth might help. The best dentist in Elgin will take into account both your bite and muscle function in order to minimize strain.

3. Prevent Excess Stimulants

Caffeine, energy drinks, and booze will increase muscle tension at night. Don’t consume these in the afternoon and evening, and your jaw will feel relaxed in the morning.

4. Use a Night Guard

Prescription night guards protect teeth from the grinding force during the night. Unlike over-the-counter models, professionally fitted ones are more comfortable and do not obstruct the airway.

5. Stay Hydrated All Day

Dry mouth can cause your jaw muscles to become tighter more frequently. 12 to 16 cups of water consumption helps relax muscles and saliva flow, which protects tooth enamel.

Why Should You Take Early Action?

The damage bruxism causes adds up over time. If left untreated, it can result in:

• Worn enamel and sensitive  teeth
• Jaw joint disorders (TMJ)
• Headaches and earaches
• Chipped or cracked teeth that require restorations

Early treatment can prevent expensive treatments in the future, as well as keep your natural teeth for a longer time.

When to Schedule a Dentist’s Appointment

If you see chipped or flat teeth, jaw discomfort in the morning, or persistent headaches, it is worth having a dental examination. An Elgin dentist can analyze your bite, check for wear on the enamel, and suggest the right oral appliance to prevent further damage.

If you believe that you grind, Northeast Family Dental Care offers personalized treatments to help you feel your best. Schedule an appointment with our dental care team today to let us guide you to relief from TMJ pain.